You deserve to feel more deeply connected to yourself and the people around you.
I want to help you embody these connections with more ease.
Belong Within Therapy was created to offer neurodivergent-affirming IFS therapy and somatic embodiment support to individual adults and couples in Los Angeles and across the state of California.
We are wired to connect and yearn for belonging
yet so many of us struggle to do so because life has taught us that we have to reject parts of ourselves that are unacceptable and don’t fit in. I have found that the way forward is to learn how to accept all of our parts in order to “belong within” first and root more deeply to our core. Through a a healing process that goes beyond insight, you can experience an embodied shift in how you relate to yourself and to the world around you in order to experience the life and relationships you deserve.
Hi, I’m Sabrina.
I am a licensed marriage and family therapist with training in Internal Family Systems (also known as parts work), Emotionally Focused Therapy (grounded in attachment theory), and somatic approaches, including prior experience as a clinical hypnotherapist. My pronouns are she/her/hers, and I am a neurodivergent (AuDHDer), multiracial (Vietnamese White), queer (pansexual), cisgender woman, and although these identities inform my work, I aim to bring humble curiosity to better understand the unique intersection of identities that my clients hold in order to sensitively attune to their specific experiences and needs.
In-person and virtually across California
I meet with clients on Sundays in Atwater Village offering in-person therapy in Northeast Los Angeles, on the unceded land of the Chumash and Tongva People, and on Mondays, Tuesdays, Thursdays, and Fridays via telehealth meeting clients online across the state of California.
“As you live deeper in the heart, the mirror gets clearer and cleaner.”
— rumi